Complementary Therapies: Enneagram ~ Yoga ~ Reiki

Talk therapy is great! And... sometimes we need extra supports to really deepen into new ways of being, to invite the change we're ready for. 

You might find Enneagram ideas, Reiki, or Yoga practices helpful as we navigate the counselling journey together.  You can let Kelly know of your interest in any of these, or she may suggest any of these as extra supports in our work together. 

Yoga, an ancient tradition rooted in India, is another tool for spiritual and personal growth.  Kelly is trained in the 8 limbs of yoga, which incorporates more than movement (asana) and,, similar to the enneagram, is about one's life and experience as a whole.  Both Enneagram and Yoga are concerned  with human development and engaged living that naturally contributes unique gifts to the larger community. 

The Enneagram is an ancient tool for human formation that has been growing in public conciousness since the 1970s, particularly in psycohological and spiritual circles. It's origins are from middle eastern mystical traditions and spirituality.

While many see it as an aid in personality understanding, Kelly is much more interested in the ways the Enneagram supports lifelong human development.  The enneagram is a map for increasing conscious awareness, which can equip folks to move towards deepening presence, groundedness and maturity. 

The world has a deep longing for such people.

Reiki is energy work that originates from Japan. Reiki treatments focus on breath, alignment and balancing our energies, particularly in the areas of emotional and physical wellbeing. 

Reiki sessions usually take place at the downtown office, and participants lay on a massage table in a relaxed, receptive posture.