How does counselling/therapy work?

Counselling can be short or long term; it can focus on specific concerns, or it might just be a supportive place to figure things out over a longer period of time.  You can structure your own approach to sessions and how therapy will support you.

Frequency is up to you and we'll discuss your needs and figure that out together. 

Note that 24-48 hours is needed for changes/cancellations, and you may be billed if you change or cancel sessions with less notice.

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Insurance, Rates, and Funding

Kelly is covered by most insurers, and does not offer direct billing at this time. Reciepts/invoices are provided for you to be reimbursed by your insurer. 

Kelly is an NIHB service provider for folks with Treaty Status.

Kelly does offer limited 'sliding scale' options, please advise if this is something you're interested in.

Rates for therapy/supervision/consultation range from $125-$190/session, and sessions are 60-90 minutes. 

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Additional Therapies/Supports

Supplemental supports like yoga, working with the Enneagram, or Reiki can also be part your therapy experience if you choose. Learn more about that here.

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Supervision

Kelly offers Consultation/Supervision to other therapists, students, and groups. She is certified as a supervisor with CCPA.