How does counselling/therapy work?​

Counselling can be short or long term; it can focus on specific concerns, or it might just be a supportive place to figure things out over a longer period of time.  You can structure your own approach to sessions and how therapy will support you.

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Frequency is up to you and we'll discuss your needs and figure that out together. 

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Note that 24-48 hours is needed for changes/cancellations, and you may be billed if you change or cancel sessions with less notice.

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Insurance, Rates, and Funding​

Kelly is covered by most insurers, and does not offer direct billing at this time. Receipts/invoices are provided for you to be reimbursed by your insurer. 

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Kelly is an NIHB/ISC Mental Health service provider for folks with Indigenous Status. 

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Kelly does offer limited 'sliding scale' options, please advise if this is something you're interested in.

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Rates for therapy/supervision/consultation range from $125-$190/session, and sessions are 60-90 minutes. 

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Additional Therapies/Supports​

Supplemental supports like yoga, working with the Enneagram, or Reiki can also be part your therapy experience if you choose. Learn more about that here.

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Supervision​

Kelly offers Consultation/Supervision to other therapists from a variety of disciplines, students in a wide variety of programs, and groups or agencies. She is certified as a supervisor with CCPA and an alternate supervisor with the CACFT.