Explore Meditation

so much of our days slip by on auto-pilot; we arrive somewhere with no memory of the drive, we move through hours without quite being in them. Meditation practice offers a different way to be with our own experience: present, unhurried, willing to feel whatever is here.

This session is built around practicing reflective noticing - deepening into mindful awareness of what's happening in the moment. We're practicing the is the surprisingly simple act of turning toward what's arising in the body and the breath, and letting it be just as it is. The more we practice, the more we're getting the reigns back from a life lived on auto-pilot.

Kelly will guide us gently through a group practice, and we'll also spend a little time with the why beneath it all; how noticing supports the nervous system, how it slowly widens our capacity to stay present with ourselves an…